Double Chocolate Banana Muffins (Vegan, Gluten Free & Healthier!)

Double Chocolate Banana Muffins (Vegan, Gluten Free & Healthier!)

These Double Chocolate Banana Muffins are BURSTING with chocolate flavour! They are moist, soft and light, and taste absolutely delectable! They’re also vegan, gluten free and healthier than your typical muffins! Fun fact: These double chocolate banana muffins (what a mouthful) will surprise you. It’ll be a pretty awesome surprise too – filled with “wait, these are …

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Raw Blueberry Crumble Cheesecake Bars

Raw Blueberry Crumble Cheesecake Bars

Blueberries, cheesecake, an almond and hemp seed crumble, and a hint of cinnamon… all wrapped up into one whimsical-looking scrumptious little treat. These cheesecake bars are super easy to throw together, nutrient-packed and satisfying, and handy to have around in the freezer for when you need a little something sweet. Or maybe for when you …

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Health Benefits of a Paleo Diet

Health Benefits of a Paleo Diet

If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and cookies, foregoing the salad dressing and counting calories, trying to get to a target weight. Perhaps you have tried going gluten-free. Maybe you have tried eliminating dairy and all sugar or even revamped your diet …

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15 Quick and Easy Lunch Recipes

15 Quick and Easy Lunch Recipes

Easy, speedy recipes that you can whip up in minutes and bring to work – no more ordering out and overspending on lunch! Do you ever end up spending $15 on a Chinese chicken salad during your lunch break for about 2 pieces of chicken? It’s the absolute worst – overpaying for a mediocre lunch for …

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Strawberry Avocado Salad to Clean Your Body and Brighten Your Spirits!

Strawberry Avocado Salad to Clean Your Body and Brighten Your Spirits!

These colors are pure happiness 😍😍😍 We require bright FRESH ingredients in our lives on the regular…especially this time of year when our weather turns a little dark. So here’s your reminder to treat yo’self this week (with THIS beautiful salad)makes about 4 servings Ingredients: 6 packed cups baby spinach 2 cups fresh strawberries, sliced 1 …

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Instant Pot Stuffed Cabbage Rolls

Instant Pot Stuffed Cabbage Rolls

Sometimes people think that healthy means tasteless, and that by eating a healthy meal, you automatically have to sacrifice the deliciousness of your food. WRONG! Instant Pot Stuffed Cabbage Rolls are an amazing, flavor-packed meal that is also super healthy! You’ll love the hearty, satisfying taste of hot Italian sausage, ground beef, rice and cabbage all wrapped up …

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How to Make Cauliflower Rice

How to Make Cauliflower Rice

Have you heard of cauliflower rice? It was all the rage not too long ago and seems to be the saving grace for those who can’t have grains for one reason or another (like us, while on the Whole30). I learned how to make it early on in this elimination diet, but before I show …

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