A delicious and healthy green smoothie recipe filled with fruits, greens, milk and yogurt. Perfect for an extra boost of energy and nutrients. I love to make smoothies for a quick and healthy breakfast or lunch. I make this green smoothie recipe quite often, along with my pineapple smoothie, strawberry banana smoothie and mango smoothie bowl. …
It’s that time of year again, so we are here with some healthy back to school lunch ideas and tips for packing a healthy meal your child will look forward to. It’s not easy feeding a child healthy all the time. As a very healthy eater and avid home-cook myself, I thought “training” my child …
Although I have a healthy chocolate chip cookie recipe here already, I’ve been wanting to recreate one that is GAPS Diet-friendly, meaning no starches, honey-sweetened, and using a chocolate chip recipe without sugar. I am more than thrilled to report that after several attempts, I finally nailed it! You’ll find my GAPS Diet Chocolate Chip …
Read more The Healthy Chocolate Chip Cookie Recipe | GAPS Diet + Paleo
This Mexican Quinoa Salad with Cilantro Lime Dressing is the perfect side dish to any meal! With Cinco de Mayo being yesterday, I shared on my Instagram I wanted to create a recipe that was Mexican inspired that wasn’t tacos. Although nothing wrong with tacos because who doesn’t love them?! My friend Katie was telling …
This healthy and easy Turkey Sweet Potato Chili recipe is gluten and dairy-free. It can be made in 30 minutes in Instant pot. Nothing can get more perfect than a Sweet and Spicy bowl of Chili on a winter day! As the weather gets chillier, all I want for dinner is a big bowl of …
When Michael and I were dating, we took a community education Spanish class together. Ah, the memories. We have even talked about going to Mexico for a language immersion program. And we named our daughter Vida, which is Spanish for “life” (boy does she live up to her name!). So, it is absolutely nuts that …
Packed with basil, mint, and cilantro, these fresh rolls are served with a hoisin peanut dipping sauce. Bonus: this easy spring rolls recipe is vegan, too! All winter and spring we’ve been salivating over the recipes in The Herbal Kitchen, a cookbook gift from my sister. The book is written by a chef based in …
This Sausage Egg Casserole is an easy, make ahead breakfast that can be cooked in the oven or instant pot! It’s healthy, hearty and reheats perfectly for busy weekdays! This post is sponsored by Egg Farmers of Canada and I have been compensated for my time spent creating this recipe. Thank you for supporting the …
Read more Sausage Egg Casserole: Oven or Instant Pot Breakfast + VIDEO
If you like having a protein shake after your workout but want to keep it low-carb, then this creamy Raspberry Keto Protein Shake is for you. It has only 7g of net carbs per serve and is substantial enough to count as lunch or breakfast. The Low Down On Protein Powder I have used 1 …
Try this quick and easy creamy avocado hummus recipe that makes a delicious dip you can enjoy anytime you crave hummus, avocado, or both! The world is obsessed with avocado. And you know what? I couldn’t be happier! When people obsess over healthy foods, I’m happy. I can’t help it, that’s just how I am. …