Best Green Smoothie Recipe

Best Green Smoothie Recipe

A delicious and healthy green smoothie recipe filled with fruits, greens, milk and yogurt. Perfect for an extra boost of energy and nutrients.  I love to make smoothies for a quick and healthy breakfast or lunch. I make this green smoothie recipe quite often, along with my pineapple smoothie, strawberry banana smoothie and mango smoothie bowl. …

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Back to School Lunch Ideas

Back to School Lunch Ideas

It’s that time of year again, so we are here with some healthy back to school lunch ideas and tips for packing a healthy meal your child will look forward to. It’s not easy feeding a child healthy all the time. As a very healthy eater and avid home-cook myself, I thought “training” my child …

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Mexican Cauliflower Rice

Mexican Cauliflower Rice

When Michael and I were dating, we took a community education Spanish class together. Ah, the memories. We have even talked about going to Mexico for a language immersion program. And we named our daughter Vida, which is Spanish for “life” (boy does she live up to her name!). So, it is absolutely nuts that …

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Fresh Rolls with Peanut Sauce

Fresh Rolls with Peanut Sauce

Packed with basil, mint, and cilantro, these fresh rolls are served with a hoisin peanut dipping sauce. Bonus: this easy spring rolls recipe is vegan, too! All winter and spring we’ve been salivating over the recipes in The Herbal Kitchen, a cookbook gift from my sister. The book is written by a chef based in …

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Raspberry Keto Protein Shake

Raspberry Keto Protein Shake

If you like having a protein shake after your workout but want to keep it low-carb, then this creamy Raspberry Keto Protein Shake is for you. It has only 7g of net carbs per serve and is substantial enough to count as lunch or breakfast. The Low Down On Protein Powder I have used 1 …

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Easy Avocado Hummus Recipe

Easy Avocado Hummus Recipe

Try this quick and easy creamy avocado hummus recipe that makes a delicious dip you can enjoy anytime you crave hummus, avocado, or both! The world is obsessed with avocado. And you know what? I couldn’t be happier! When people obsess over healthy foods, I’m happy. I can’t help it, that’s just how I am. …

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