Health Benefits of a Paleo Diet

Health Benefits of a Paleo Diet

If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and cookies, foregoing the salad dressing and counting calories, trying to get to a target weight. Perhaps you have tried going gluten-free. Maybe you have tried eliminating dairy and all sugar or even revamped your diet …

Read more Health Benefits of a Paleo Diet

Real cashew-based vegan brie!

Real cashew-based vegan brie!

That’s right, this is a homemade vegan white fungus cheese! It’s super creamy, with an overwhelming brie flavor and a firm rind. I’ve been coveting the moldy nut cheeses on various German and English blogs, but a lack of affordable vegan starter cultures was holding me back. I bought cashew camembert by Happy Cheeze a …

Read more Real cashew-based vegan brie!

Keto Avocado Chocolate Smoothie

Keto Avocado Chocolate Smoothie

This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished.  {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake?  Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you …

Read more Keto Avocado Chocolate Smoothie

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and are tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Naturally gluten free, dairy free, paleo, and Whole30 approved. Air fryer buffalo …

Read more Air Fryer Buffalo Cauliflower

Curried Pumpkin Soup {Paleo}

Curried Pumpkin Soup {Paleo}

I first encountered Curried Pumpkin Soup in the White Mountains of New Hampshire. The Whites were the most physically challenging section of my Appalachian Trail thru-hike. As rugged and remote as the mountains were, every once in a while I would come across a beacon of “civilization” in the form of a hut run by …

Read more Curried Pumpkin Soup {Paleo}